The Toronto Raptors are in the NBA playoff finals for the first time in History and what an exciting time it is to be in the city of Toronto. With a current 2-1 lead, a championship certainly favours the Raptors. With certain key players like Thompson and Durant out with Injury, it has certainly made the Raptors job easier. Pivotal moments like this, where injury is a huge factor, it brings on a great topic of discussion – INJURY.
What makes basketball players susceptible to injury?
In basketball, there are a lot of quick pivoting moments such as jumping, running, cutting. You have people going in different directions at all speeds, playing offense and defense. Athletes today are stronger and more powerful with more explosive force than ever before, thanks to sports nutrition, sports performance and conditioning.
What can players do to prevent injury?
Maintain a good balanced workout, stretch daily and strengthen your core muscles. Flexibility is extremely important, but it’s not as much of a focus for young athletes. As you get older, flexibility becomes important to help limit injuries on the basketball court.
What are the most common injuries in Basketball?
- Foot and ankle injuries
Lateral ankle sprains are the most common injury in Basketball. With the quick movements, lots of jumping and especially big feet in some players, some injuries are bound to happen. You may see a player jump and land on another players foot, causing their foot and ankle land awkwardly, resulting in a sprain.
High ankle sprains, an injury to the ligaments between the two lower leg bones (tibia and fibula), can be more of a serious injury and sometimes require surgery to reestablish the relationships between the bones.
With a sprain, follow RICE: Rest – Ice – Compression – Elevation. A lot of these injuries don’t need surgery, but if you can’t put weight on it, get an X-ray to rule out a fracture.
- Hip and thigh injuries
An injury to the hips, such as a strained hip flexor, can result from quick pivoting movements. Getting a knee from another playing into the thigh can cause bruising and possible contusions. This may seem like no big deal, but it can be painful and keep you out of the game. For this, ice it for the first 24-48 hours, then switch to heat and stretching so the thigh doesn’t get too tight.
- Knee injuries
Basketball requires extensive stop and go and cutting maneuvers which can put the ligaments and menisci of the knee at risk. Injury to the medial collateral ligament is most common following a blow to the outside of the knee and can be often be treated with ice, bracing and a gradual return to activity.
An injury to the anterior cruciate ligament is a more serious injury and can occur with an abrupt change in direction and landing for the jump. Although this ligament tear is most commonly a season ending injury that requires corrective surgery, current techniques used to repair the ACL ligament generally allow the player to return to play the following season.
- Wrist and hand injuries
From jammed fingers to sprained, dislocated or fractured fingers, these injuries are very common among basketball players. The ball can hit it your hand or fingers at a fast speed and can cause a significant sprain or break. Sprained wrists can occur if a player falls and puts his hand down to protect himself.
- Head and face injuries
Concussions, bloody lips, and other head injuries are usually the result of getting elbowed accidentally or coming down from a layup and getting hit in the head. It’s common when a player is rebounding or fighting for position.
For concussion, players should always get out of the game and have an evaluation by a medical health professional that regularly manages concussions.
For an assessment, treatment and management of your Basketball Injuries our osteopaths, massage therapist and chiropodist at Beach Integrated Health Clinic can help you get back on the court. Feel free to contact us directly with any further questions on (416) 546 4887 or book an online appointment.
As Osteopaths we can see many different types of injuries around this time of year, some which can be avoided with some good advice whether you are a gym junkie, athlete, weekend warrior or just like to be out in the sunshine, so here are my top 10 tips to stay injury free this summer.
- Don’t Go Too Hard Too Fast
So, you have decided to use this warmer weather to your advantage and start getting back into your workout routine. That’s awesome! Your fitness journey is underway. But remember don’t go too hard to fast, in my opinion this is one of the worst things you can do. Going to hard too fast increases your risk for injury, whether it is running flat out, running a distance you haven’t done for a long time, or lifting the same amount of weight you did before after having time off. Make sure that you ease yourself into your training session and let your body adapt to the training routine.
- Don’t Over Train
If you are training for the first time or getting back to training, make sure you are giving your body enough time to recover. Overtraining can increase your risk of injuries such as tendinopathies or muscle tears. I would recommend at least one days break in between your training sessions if you are new to a particular type of activity to allow adequate time for your body to recover. If you are someone that has been training throughout the winter and feel that your body is already use to the routine. Then I would suggest doing a smaller run/ walk the day after a large run/walk that way you are still training, but not pushing the body to the limit.
- Poor Technique
As osteopath we are trained in identifying muscle weakness and will be able to tweak your technique to help you stay pain free and increase your performance. If your technique is off, your body will compensate whether it be your knees, back or shoulders. This does not just apply to weight lifting technique at the gym. It could be applied to poor gait or running form, improper golf or tennis technique, and even poor curling technique.
- Don’t Be Afraid to Ask for Help
If you are unsure on how to use a bit of equipment in the gym or unsure whether you should walk up hills, but the best thing you can do is ask for help or ask questions. If at the gym and you are unsure about how to perform a specific movement or how to use a machine, ask a gym staff member. This will help you decrease your risk of injury and help improve your training.
As Osteopaths we are here to help you, educate and ultimately get you pain free. If you are having trouble walking up hills or something specific is causing you pain, let us know. Your goals are our goals to help you achieve!
- Jumping straight into it!
With the increasing trend in functional fitness classes and high intensity training gyms like F45. Plyometric exercises have become increasingly common for people to do. While I am a fan of F45, promoting a community feel with short bursts of continual intense exercise, it can lead to some problems. If you have never done plyometric exercises such as box jumps, this can cause a few problems. Plyometric training requires a combination of strength, power and control. It is important to gradually build up all of these factors. So take your time with your training and build yourself up to the jumps, this way you’ll avoid injury.
- Training Through an Injury
No pain, No gain. This is not always true. If you are getting intense sharp pain when you train, then this is your bodies way of telling you that something is wrong and that something is not 100%. You could potentially already have an injury or your body is about to get an injury. One of our Osteopaths would be happy to help out with your injury with a combination of motion testing, treatment, education on the injury and active rehabilitation.
- Forgetting to Warm Up
Warms up should be active and specific for the kind of training you are going to do. What does that mean? Well, warm up should be movement based in which primes your muscles for the activity you are going to be doing. Roughly about 10minutes should be spent on activating the area in which you are about to work on. One of the ways in which you might like to try is using a resistance band on the targeted area that you intend to use. Our Osteopaths can make specific warm up for you, and the type of training you are doing, so don’t be afraid to ask!
- Avoiding a Cool Down
After training the last thing we want to do, is hang around the gym or the running track to cool down. However, cooling down is important and part of our recovery phase. Sometimes our body can be stiff and sore after training so try using a foam roller or performing some stretches for the muscles that you have just used in your training session.
While restricting calories is common with people that are trying to lose weight, it is important to fuel your body with nutritious foods and the right amount of food for your daily activities. If you are unsure about how much food or the type of foods you should be eating, I would suggest consulting with a Dietician or Naturopath.
- Lack of Sleep
Sleep helps our body heal from the activities we have done and also the injuries that we have. If you are not sleeping well or long enough then there is a chance that your muscles may not be recovering to their full capacity.
Written by Brendan Ashman
New life and the whole process of pregnancy is always such a magically and amazing feat by the human body. Sometimes there can be pain and discomfort associated with pregnancy. Many processes occur during pregnancy, hormones increase and decrease, weight is gained, and then sometimes pain can present itself. There are many areas of the body in which pain or discomfort can occur, however there are some complaints that are a little more common, which include the sacroiliac joint (SIJ) pain, thoracic pain, neck pain and even complaints of reflux or GORD.
Some of these complaints can be explained by an increase in weight from the growing baby in the womb. Posture is another factor, whereby the mother’s centre of gravity changes as a result of the growing baby, causing some of these complaints. One of the main culprits for pain and discomfort that you may experience can be related to the hormones that are stimulated. Relaxin is a hormone that occurs during pregnancy and is incredibly active during the third trimester. Relaxin is responsible for the relaxation of ligaments around the pelvis so that the child may pass through the birth canal. If our ligaments are being told to relax more, it will place more stress on our muscles and joints particular the SIJ and even the pubic symphysis causing pain.
How can Osteopathy help?
The philosophy of Osteopathy is that structure and function are interrelated and interdependent. Our treatments aim to normalise the structure so that it functions as efficiently as possible. Treatments during pregnancy are no different. We aim to assist the natural process of pregnancy and birth by aiding the body to adapt and align as the pregnancy progresses. Osteopathic treatment achieves this by using safe and efficient techniques, while making sure the mother is comfortable at all times. During birth, a range of factors influences the descent of the baby through the pelvis. The mother’s pelvis may be twisted or rigid which can interfere with the baby’s passage through the birth canal. Osteopathic treatment can help to align your body so that your pelvis and lower back mechanics are in the best possible position they can be and with as little tension or restriction as possible. Osteopathic treatment will maximise your body’s ability to change and support you and your baby with minimum pain and discomfort.
We would also prescribe some exercises to help the patient manage their pain at home based on our findings. Some of these exercises may include banded hip abduction to help strength the pelvic stabilizers, the use of a foam rolling/ tennis ball to help reduced some tension in tight muscles or other mobility exercises.
Is It Safe To Have Osteopathic Treatment During Pregnancy?
Osteopathy is safe and gentle for both the mother and the baby. The techniques used during pregnancy are carefully selected to minimise any risk. These techniques are gentle and the comfort of the mother is always taken into consideration and may be adapted to suit each patient. Some therapists use specifically designed pregnancy cushions if they need you to lie on your front for certain techniques. Pregnant patients can tell the therapist how comfortable they are in certain positions. An osteopath can accommodate any woman, regardless of size.
Can Osteopathy Help Postnatally?
Depending on the type of labour experienced, women can have a wide range of issues postnatally. Osteopathic care can help to restore and maintain normal pelvic alignment and mobility and therefore, taking away any pain and discomfort they may be feeling. If you have unresolved childbirth stresses from labour, these can contribute not only to ongoing back problems, but also to difficulties with menstruation, stress incontinence, and bowel problems such as constipation. Osteopathic treatment can also help with aches and pains associated with poor breast-feeding posture, lifting car capsules and prams, carrying your baby and bending over the cot.
It is especially important after pregnancy to work on strength and stability to help restore the body back to it’s pre pregnancy status. This is something that we can help and guide you with and help you get back to be the best parent that you can be.
If you have any questions about your pregnancy and related musculoskeletal complaints, feel free to email one of our osteopathic manual practitioners:
Brendan (firstname.lastname@example.org) or
Or call us at (416) 546-4887
As an Osteopath, one of the common conditions that we see is Osteoarthritis or OA. OA is the most common type of arthritis which affects nearly five million Canadians or 1 in 6 people. So what is Osteoarthritis? OA is described as a progressive disease of the whole joint that leads to breakdown of joint cartilage and the underlying bone. And used to be described as degeneration or “wear-and-tear”, but recent studies have described it as a result of the body’s failed attempt to repair damaged joint tissues, as the body lays down more bone to protect itself.
So who gets OA? Osteoarthritis does not discriminate against race or sex, however according to the World Health Organization, Women are more likely to get osteoarthritis than men at a 2:1 ratio. This is most likely due to hormonal and bio-mechanical differences.
There are a number of risk factors than may influence and increase the risk of a person’s chance of developing osteoarthritis beginning with; Age, sex, family history, excess weight, previous joint injuries, some occupations, Joint misalignment/deformities, muscle weakness and a sedentary lifestyle.
What are the signs and symptoms of OA?
The most common presenting complaint is pain, which generally gets progressively worse over months to years. The joint pain or joint stiffness may may last up to 30 minutes or until the joints warm up and is typically worse in the morning or after long periods of inactivity. The most common places of pain are typically weight bearing joint such as the knees, hips and spine, although OA can occur at any joint in the body. OA symptoms may also disrupt your sleeping patterns, which can make your symptoms feel worse, and alter your mood.
How is Osteoarthritis Diagnosed?
There is no specific test for the diagnosis OA. A diagnosis is made based off a patients extensive medical history and physical examination findings. However, there are imaging techniques such as x-rays that can be useful in determining the progression of a patient’s OA.
However, it is important to remember, that a patient’s symptoms do not always match what is found on x-rays. For example, in a patient with early OA, your x-ray may show no evidence that reflects the patients symptoms they are experiencing. On the other hand a patient can have severe OA on a x-ray, but present with minor pain. Which is why it is important to take an individual approach to every patient.
Is there a Cure?
There is currently no cure for OA. However, it is very important to remember that there are ways to manage a patients symptoms and improve their function. A treatment approach is generally centred around a combination of stretches/ massage, physical exercises, weight management and medications, which can be a useful way to help patients control there pain levels. In extreme cases a referral to a healthcare professional specializing in orthopaedic care may be needed.
Remember if you have any other questions please don’t hesitate to ask one of your friendly osteopaths
Written by: Brendan Ashman
The most common elbow condition is tennis elbow, also known as lateral epicondylitis, is caused by overuse and excessive strain on the extensor muscles of the forearm resulting from wrist extension, such as in back hand tennis players, or occupations that involve repetitive wrist movement, such as carpenters or bricklayers. It may be provoked by any exercise that involves repeated and forcible extension movements of the wrist, like using a screwdriver or hammer.
Symptoms of Tennis Elbow
Tennis elbow usually has a gradual onset but it can also be sudden. There may be a constant muscular ache in the forearm and/or near the outer elbow. It is aggravated by movements that involve extension of the wrist, such as picking up bags or turning on taps and sometimes it may feel like there is less strength when grasping objects. The outer elbow can be tender to touch, is painful with resisted extension of the wrist and is painful when stretching the wrist.
Tennis Elbow Treatment
In the acute phase of the tennis elbow rest is vital. Apply ice 2-3 times daily to reduce inflammation and pain. Anti-inflammatory medication or gels can also work very well. Osteopathic treatment can help loosen and stretch the muscles involved and also reduce the amount of inflammation in the elbow. Your Osteopath will also check any other areas that may be affected, such as the shoulder or upper back and neck, and show you stretches you can do to reduce tension in the forearm muscles and also show you exercises you can do to strengthen these muscles.
Achilles tendinopathy or generally known as achilles tendinitis is a common condition characterised by localised pain and swelling at the achilles tendon. The achilles is a large tendon connecting the major calf muscles, the gastrocnemius and the soleus, to the heel bone. During a calf contraction tension is put through the achilles tendon and if this tension is excessive due to too much repetition or high force, damage to the tendon occurs, leading to subsequent degeneration and inflammation.
Signs & Symptoms of Achilles Tendinitis
Pain at the achilles tendon is most commonly felt either at the mid-point of the tendon or at the portion where it joins with the heel bone. The pain can either be sharp or a dull ache. There may also be limited ankle flexibility, redness or heat over the painful area, a nodule (a lumpy buildup of scar tissue) that can be felt on the tendon, or a cracking sound (scar tissue rubbing against the tendon) when the ankle moves.
Causes of Achilles Tendinitis
Achilles tendinitis commonly occurs in both recreational and professional sports athletes, usually involving running and jumping type activities. Occasionally, it may occur suddenly due to a high force going through the Achilles tendon beyond what it can withstand. This may be due to a sudden acceleration or forceful jump. It can also be caused by adverse lower limb biomechanics, tight or fatigued calf muscles, previous calf strain/ tear and ankle sprain, weak muscles, overtraining, increasing training load too quickly, excessive hill running or speed work, overpronation and inappropriate footwear.
Treatment, Management & Prevention of Achilles Tendinitis
If you start experiencing achilles pain, then stop doing the activity that started the pain and rest. Ice the area for 10-15 minutes multiple times a day, until the swelling subsides. Take some anti-inflammatory medication is the pain persists for more than 2 days.
Manual therapy such as osteopathy can help with the pain, muscle tightness, joint mobility, body alignment, inflammation and swelling. This may include techniques and modalities such as soft tissue massage, manipulation, dry needling, electrotherapy and taping.
Shock wave therapy has also shown to be effective, especially more for insertional achilles tendinopathies.
A strengthening program should be implemented once the swelling has gone down. This exercise program should consist of eccentric exercises, but also exercises such as concentric strengthening and other exercise to address possible functional deficits (ie. weak gluteals). One of the most useful strengthening technique for the achilles is the heel drop. This is where you lower yourself from being up on your toes and allow your heel to slowly drop down and off the level of a step. This exercise should be done slowly and it can be normal it feel some pain, but as long as it doesn’t stick around longer than the exercise (irritable). From this exercise once it becomes easier and less painful, load can be added (ie. a backpack), increased repetitions, increase in range, and increase in speed (much later). Although this is one exercise it is best if you consult your osteopath or physiotherapist to rehab your achilles tendon correctly.
If you are a runner, you can start running once there is no pain on calf raises, heel drops or hopping. Make sure that there is no speed or hill work in these run sessions and there is at least one rest day between each run. Once there is no pain during or between runs you can gradually increase your volume.
Plantar Fasciitis and Running:
The Plantar Fascia is a broad, dense fibrous connective tissue that runs across the bottom of your foot and connects your heel bone to your toes. The plantar fascia is designed to support the foot and form the arch. Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension on that bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed.
Plantar fasciitis is one of the most common causes of heel pain and it commonly causes stabbing pain that usually occurs with your very first steps in the morning. Once your foot limbers up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.
Plantar fasciitis is particularly common in runners. In addition, people who are overweight, women who are pregnant and those who wear shoes with inadequate support are at risk of plantar fasciitis. It is also common in occupations that require you to be on your feet and especially if the surface you are standing on is hard, such as factory workers. Other factors that can have an influence are improper shoes and faulty foot mechanics.
Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. You may also develop foot, knee, hip or back problems because of the way plantar fasciitis changes your walking. Common problems including shin splints, patella tendonitis and ITB syndrome. Continuous pulling of the fascia at the heel bone eventually may also lead to the development of bony growth on the heel. This is called a heel spur.
Running Injury Management Tips:
- Put your feet up. Stay off your feet for several days when the pain is severe.
- Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 minutes three or four times a day or after activity. Or try ice massage. Freeze a water-filled paper or foam cup and roll it over the site of discomfort for about five to seven minutes. Regular ice massage can help reduce pain and inflammation.
- Decrease your distances. You probably won’t have to permanently retire your running or walking shoes, but it’s a good idea to cover shorter distances until pain subsides.
- Take up a no- or low-impact exercise. Swap swimming or bicycling in for walking or jogging. You’ll likely be able to return to your regular activities as heel pain gradually improves. However, some people find that the only way to avoid a recurring problem is to give up high-impact activities, such as running and some forms of dance.
- Add arch supports to your shoes. Inexpensive over-the-counter arch supports take the tension off the plantar fascia and help absorb shock, or if you want to invest more in a good pair of custom orthotics go see your local podiatrist. Also make sure that your runners are not too worn out as they will generally cause you more problems; general rule of thumb is 600km until a new pair is required.
- Stretch.Simple exercises using household objects can stretch your plantar fascia. Also try using a rubber bouncy ball or a golf ball to help release certain tension points in the muscle. Simply do this by having the ball on the ground and apply pressure directly onto it where it is sore. Also stretch your calfs and hamstrings as these muscles will have an impact on the plantar fascia.
- Treatment. Go see your local osteopath for pain relief and for a speedy recovery.
Prevention of Plantar Fasciitis:
You can take some simple steps now to prevent painful steps later:
- Maintain a healthy weight. This minimises the stress on your plantar fascia.
- Choose supportive shoes. Avoid high heels. Buy shoes with a low to moderate heel, good arch support and shock absorbency. Don’t go barefoot, especially on hard surfaces.
- Don’t wear worn-out athletic shoes. Replace your old athletic shoes before they stop supporting and cushioning your feet. If you’re a runner, buy new shoes after about 600 kilometres of use, as uneven wear can develop.
FOAM ROLLING FOR MYOFASCIAL RELEASE
The foam roller can be a great tool, especially for runners who cover a lot of kilometres per week. This simple tool acts as a deep-tissue massage, working out kinks in over used muscles. It is especially effective to release myofascia, such as the iliotibial band or ITB. If all runners would spend just 10 minutes with a foam roller a few times a week, they would restore the structural integrity necessary for optimal performance.
There are many causes that can lead to a problem in the body’s kinetic chain, such as work, stress, gravity and pattern overload. The more you run, the more you’ll experience pattern overload. It can place a lot of stress on the body’s systems. Any dysfunction in movement as a result of myofascial tightness, can ultimately lead to an altered gait, tissue trauma, loss of range and eventually injury.
To massage the ITB, lie on the foam roller on the side. Start at the hip and work your way down to the knee and then back up to the hip. Repeat the process and stop at tender points to allow a release. You can use your arms to control how much body weight you put down on the foam roller.
FOAM ROLLER FOR STRENGTH
Balancing on a foam roller requires your body to recruit more muscles, especially in your core, to perform the move. Here are some simple exercises that you can do at home. Try doing these exercises two to three times a week to build total body strength that will help improve performance and guard against injury.
Works abdominals, glutes, back & shoulders
To do: Place your palms shoulder width apart on the foam roller. Keep your elbows slightly flexed, your back straight, and your neck neutral. Stabilise the foam roller in this position, and hold for 30 seconds. Repeat three times.
Works chest, triceps, abdominals, glutes
To do: Start in foam-roller plank. Lower your chest toward the roller, keeping your elbows in. Lift your right leg up, then lower it. Repeat the push-up, then lift the left leg. Alternate for three sets of eight to 12 reps.
Works quadriceps, glutes, abdominals
To do: Stand with a foam roller between your midback and a wall and your feet shoulder width apart. Slowly squat down toward the floor until the foam roller reaches your shoulder blades. Stand and repeat eight to 12 times for three sets.
Works glutes, hamstrings, quads, abdominals
To do: Lie on your back, heels on a foam roller. Raise your hips up toward the ceiling, then extend your right leg. Bring your right leg down and hips back to ground. Do three sets of eight to 12 on each leg.
Many common shoulder ailments can be caused by underlying shoulder impingement syndrome. In fact, it is the most common problem in the shoulder and it is thought that up to 20% of people will suffer symptoms at some time!Shoulder impingement, or better described as subacromial impingement syndrome (SAIS), can contribute to a spectrum of shoulder pathologies, such as:
- Partial thickness rotator cuff tears
- Tendinopathies – Irritation to the tendons of the rotator cuff and/or biceps leading to inflammation (tendonitis) and/or degeneration (tendinosis)
- Calcific tendinitis
- Subacromial bursitis
Signs and symptoms of impingement
Shoulder pain, weakness and loss of shoulder range of motion are of the most commonly reported signs and symptoms. Pain is often exacerbated by over head activities. Many patients report pain in the upper arm, which occasionally can radiate into the forearm and hand. Shoulder pain at night is common, particularly when a patient lies on their affected shoulder.
The onset of symptoms may be acute, following an injury, or gradually worsening over time, particularly in older patients with no specific history of injury.
Who is at risk?
SAIS most commonly occurs in people who engage in repeated overhead movements. Sports that require repetitive overhead motions include tennis, swimming, baseball and volleyball and are thus common culprits for impingement syndromes if shoulder biomechanics is suboptimal. In the workplace, painting, carpentry and construction work may contribute. But even after years of seemingly normal use, older individuals may gradually develop impingement syndromes too.
How does it occur?
The ball and socket style shoulder joint (glenohumeral joint) requires a great deal of dynamic stabilisation from the muscles of the rotator cuff. The rotator cuff consists of four short muscles originating on the shoulder blade, with the tendons of each attaching to the head of the humerus (upper arm bone) close to the glenohumeral joint. When the shoulder is in motion, it is primarily this muscular cuff that stabilises the ball of the humerus within the socket of the shoulder blade.
As you raise your arm the space between the humeral head and the acromion (outer most tip of the shoulder blade) naturally reduces. If this space reduces beyond its normal range it can eventually cause pain and pathology by compressing the structures that pass through the subacromial space.
Possible causes of SAIS
The possible causes of SAIS may be many and varied, ranging from boney spurs which reduce the subacromial space, poor dynamic stabilisation of the shoulder joint by the rotator cuff muscles, or an unstable shoulder joint with ligamentous laxity. It is very important to determine the cause of the impingement in order to effectively reduce it!
Although the rotator cuff muscles are capable of generating torque (creating shoulder joint rotations), they also depress the humeral head. Without an intact or effectively working rotator cuff, particularly during the first 60 degrees of arm elevation, the upward directed muscular pull of large shoulder muscles may cause the humeral head to jam upwards underneath the bony acromion. An effective rotator cuff will act to depress the humeral head to limit its superior migration as the arm is elevated above the head.
The diagnosis of SAIS is usually made from a detailed history and a physical examination. During the physical examination, an Osteopath will use a variety of orthopaedic tests in which your shoulder is manoeuvred into a range of motion whereby the subacromial space is reduced to assess for replication of your signs and symptoms. Furthermore, neck, upper back, and rib mobility, as well as stability and muscular control of the shoulder blade and shoulder joint are often assessed to ensure optimal stability during movement.
Diagnostic imaging such as x-ray and ultrasound may be utilised to assess the integrity of the subacromial space and its contents if deemed necessary.
Conservative treatment with manual therapy is often sufficient to treat SAIS. Importantly, this involves resting from aggravating activities! To help restore your shoulder’s natural mechanics, an osteopath will use a variety of manual techniques, including a specifically tailored exercise rehabilitation program to improve muscular control and stability of both the shoulder blade and the shoulder joint.
Medications such as anti inflammatories may be used for a short period of time to reduce inflammation of impinged structures. In more severe cases, or if conservative management fails, cortisone injections may be considered.
Shoulder pain can be caused by a number of different pathologies, and an osteopath can help determine the precise reason for your shoulder pain! Subacromial impingement syndrome is one very common reason for shoulder pain in many populations and whilst it can be debilitating for some, it is also very effectively treated using osteopathy.
Tempromandibular Disorder (TMD) refers to problems that stem from issues with either the jaw, the muscles in the face surrounding the jaw or the jaw joint known as the temporomandibular joint (TMJ).
The jaw or temporomandibular joint (TMJ) acts like a sliding hinge, connecting your jaw bone to your skull. The joints are flexible, allowing the jaw to move smoothly up and down and side to side. The TMJ allows you to talk, chew and yawn. Muscles attached to and surrounding the jaw control the position and movement of the jaw. Pain can be experienced in and around the jaw from the cartilage covering the joint, it ligaments, disc or muscles. Often as a result, there is a dysfunction in movement.
TMJ disorders can occur if:
– The disk erodes or moves out of its proper alignment
– The join’s cartilage is damaged by arthritis
– The joint is damaged by a blow or other impact
Unfortunately, the cause of TMD is not black and white and symptoms could arise from problems with the TMJ and/or the muscles responsible for jaw movement. Whiplash, blunt force and any other trauma involving the neck or head can cause TMD. Also, bruxism (teeth grinding/clenching of jaw) habits can put unusual pressure on the TMJ resulting in TMD.
The TMJ has an inter-articular disc which separates the joint cavity into two and it is made of fibrocartilage allowing a certain degree of trauma and regeneration. The TMJ functions for so many of our daily activities, the most significant of which is eating which requires tremendous leverage and strength. It is the disc that is often the bane of most the TMJ pain. It is the structure most likely to be giving the clicking sound that patients hear when chewing. This occurs as a result of disc displacement. The disc can be displaced at various places along its length and this can interfere with the smooth gliding of the mandible on the articular surface of the temporal bone. The most common problem is for the disc to be displace medially as a result of the action of the masseter muscle (the main chewing muscle) straining and lengthening the lateral TMJ ligaments and allowing excessive medial movement.
Problems with any part of normal jaw function can quickly become annoying, painful and in severe cases, even prevent a person from being able to eat. TMJ disorder can occur on either one side or on both sides of the jaw. The symptoms can either be temporary or chronic. The following is a list of common symptoms of temporomandibular joint disorders:
- Audible pops or clicks with jaw movements such as speaking or chewing
- Unable to open mouth as wide as it should be able to or limited jaw movement
- Jaw gets locked/stuck in place
- Chewing is not a fluid movement, i.e. feeling of jaw catching or bumping
- Face feels weak or tired, especially after eating a meal or having prolonged conversation
- Pain in the face, jaw joint, teeth, ears, neck or shoulders
- Swelling on one or both sides of the face
- Other common symptoms include neck pain, hearing problems and ringing in the ears (tinnitus).
Osteopathic medicine is a great choice to treat temporomandibular joint disorders because a skilled osteopath can examine a patient with TMJ complaints and likely find and fix the root of the problem. Other areas, which can often be associated with TMJ disorder and treated, are the neck, shoulders and upper back.
– eating soft foods
– avoiding hard and crunchy foods (like hard rolls and raw carrots), chewy foods (like chewing gum and steak) and larger foods (like apples).
– avoid clenching
– avoid extreme movements
– wearing a night guard can help, if grinding is known to occur.
– Stretching exercises for the jaw and neck
– Strengthening exercises for the jaw
If you have jaw pain or TMJ disorder, make an appointment with one of our osteopaths or if you have any further questions please contact us (416) 546-4887